Required fields are marked *. Mediterranean Tuna Lettuce Wraps are a simple and delicious meal that’s perfect for any occasion. 8 lettuces leaves, any kind (Bibb or Romaine are best), 1 cup mayonnaise (start with 3/4 cup and add more if desired). … When you don’t have time to prepare a big lunch, and you have to use up all those leftovers going sad in the fridge, a wrap is a perfect solution. While it’s still the recipe I use most often, I like to add some crunchy veggies to the lettuce wraps, too. The Mediterranean diet improves several cardiovascular risk factors, such as BMI, waist circumference, blood lipids, blood pressure, inflammatory markers, and diabetes. As the name suggests is based around foods typically eaten in the countries surrounding the Mediterranean Sea back in the 1960’s. Add the jalapeno, red bell pepper, red onion, shredded carrot, Thai basil and cilantro to the tuna and … spoon in about 1/2 cup of the tuna salad into the lettuce. Combine tuna, mayonnaise, onion, salt, and pepper in a bowl. Add the cucumber, pickles, red onion and red peppers and gently combine. use vinegar instead of lemon if you prefer. Lay a lettuce leaf on the tortilla. Copyright 2020 The Wicked Noodle | Privacy Policy. Add the cream sauce to the tuna … 1 teaspoon minced fresh parsley, for garnish You know we are all about that healthy keto meal prep life and these Mediterranean Tuna Lettuce Wraps are easy to whip up in a pinch! The tuna salad begins with a mixture of albacore tuna, mayo (can be replaced with sour-cream, Greek yogurt, or mashed avocado), sriracha, onion and celery. In a bowl, combine your tuna, mayo, mustard, nature's seasoning and black pepper. You can even meal prep this recipe. Sprinkle the parsley on top. These easy no-cook tuna wraps make great “brown bag” lunches for both kids and adults. Divide the tuna salad evenly between them, then add your chosen toppings. When the weather warms up, enjoy a fresh, flavor-packed meal with these tropical tuna lettuce wraps! Tweet Save Share Email Yields 4 Servings Quarter (1 Serving) Half (2 Servings) Default (4 Servings) Double (8 Servings) Triple (12 Servings) Prep Time 5 mins Cook Time 10 mins Total Time 15 mins These tasty, low-carb, gluten-free sandwich alternatives only take about 10 minutes to make. Tuna Salad Lettuce Wraps Recipe. Slice tuna into 8 pieces and set aside. Scoop it out into some butter lettuce … By sixworkout October 8, 2018 Blog. I’ve also included some other swaps for the mayo below, which is a great way to keep lunchtime interesting! So start with the basic recipe I’ve provided, then add what you like, or don’t add anything at all.  This is a great recipe to meal prep! Any lettuce will work for tuna lettuce wraps, but Bibb lettuce is my personal favorite. I don’t know where the mindset of healthy eating taking too much time came from, but this recipe definitely change that. Rinse your lettuce and pull out the large pieces. Disclosure: As an Amazon Associate I earn from qualifying purchases.This post may contain affiliate links. If you need yet another flavor variation, try this Mexican tuna salad recipe that’s been stuffed into avocados. Feel free to The flavor of olive oil is a delicious pairing with tuna. Use a fork to smash the avocado and tuna together. With tuna, crunchy veggies, and a delicious avocado tahini dip for sauce, this healthy tuna wrap is ready in 10 minutes! Not everyone agrees with me on this – or wants the calories – so here are some tuna salad variations you can try. I can make a batch of tuna salad and quickly assemble lettuce wraps all week long. Low-carb and keto-friendly, these Tuna Salad Lettuce Wraps are a bright and refreshing meal option for when you’re craving a sandwich but don’t want the bread! Plus, they’re super portable … You can also tag #theketoqueens on social media. Romaine or Iceberg are also good choices, especially if you prefer more crunch (and it doesn’t rip as easily). The best way to keep tuna lettuce wraps fresh is to store the lettuce and the tuna salad separately. Tuna Lettuce Wraps win every single time! It is important to use lettuce with some stiffness as the lettuce leaves in this case will play the role of the wrap… To meal prep this recipe, chop the veggies and keep them stashed in the fridge until you 1/4 cup thinly sliced cucumber Sprinkle the parsley on top. If you're not eating all of the tuna lettuce wraps at the same time, wash just the lettuce leaves that you need so they stay fresher. Virgin Olive Oil, with the oil all you have to do is put everything into the lettuce cups when you want to eat it. If you are like me, you are always on the lookout for something easy to make for dinner. Wild caught Yellowfin Tuna in Extra Virgin Olive Oil as the star of the recipe! NOTES You might also find this lettuce called Boston lettuce or butter lettuce. Chop all the vegetables and keep them in the fridge so Add sriracha and Greek yogurt, and stir to combine the tuna salad. Best Pumpkin Spice Snickerdoodle Cookie Recipe (Keto, Gluten Free). Maybe I can change your mind. Simply chop the vegetables and stash them in the fridge so they’re ready for whenever you want to assemble these wraps. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Remove from skillet and set aside until cooled to room temperature. You’ll whip up a no-mayo tuna salad featuring sweet mango, rich avocado, and aromatic red onions. She's a five-time cookbook author, has taught cooking classes to both kids and adults, and has been creating recipes for nationwide brands since 2009. The lettuce should be washed and gently patted completely dry. want to assemble and eat the wraps. by Lara | May 21, 2020 | Main Course, Recipes, Seafood | 1 comment, This post may contain affiliate links. Add in diced celery, carrots, green onion and diced pickles, if desired. No need to warm them up in the microwave. It’s delicious as is, and there’s really no need to expand on it if that’s what you love. How do you prepare lettuce for wraps? This data was provided and calculated by Nutritionix on 12/17/2020 and is based on one tuna lettuce wrap. These tuna lettuce wraps are the perfect low carb meal for the busy back to school time of the year. How to Make Tuna Lettuce Wraps In a bowl or container, break up the tuna with a fork. Not a tuna fan? Lay lettuce leaves out. Sprinkle Cheddar cheese over the tuna. INSTANT POT ACCESSORIES – THE MUST HAVES. This Mediterranean-style diet typically has a balanced fatty acid profile, low glycemic index, high antioxidant and fiber content. This is a sponsored post written by The Keto Queens on behalf of StarKist E.V.O.O.™. The fresh lemon and the oil from the tuna act as the salad “dressing” here. Kristy Bernardo is the recipe creator behind The Wicked Noodle. Add your bell pepper. Spoon the yogurt mixture into the bowl and gently fold in to combine. https://tastykitchen.com/recipes/salads/tuna-salad-lettuce-wrap Try these Tuna Lettuce Wraps to crush your meal prep goals every day. See more ideas about tuna lettuce wraps, healthy eating, healthy recipes. And it doesn’t get any easier to make these Mediterranean Tuna Lettuce Wraps! and stir together. Once it starts to boil, immediately remove the pot … Tuna lettuce wraps are one of my favorite lunches. I’m a mayo lover and it’s the first thing I reach for when I have a can of tuna or chicken in my hand. We didn’t so we decided to do a little research and wanted to share it with you! The tuna lettuce wrap owes its name to how it’s served. Roll leaves … Cook Time: N/A On a lettuce wrap . The Mediterranean diet is also known as MedDiet and MeDi for short. Here’s why this tuna wrap recipe works . Place the lettuce leaves on a platter. I finally did a video for you guys on my Paleo and Whole30 friendly lettuce wrap sub sandwiches - the AAGwich! Fresh lemon and a packet of StarKist Selects E.V.O.O Wild Caught Yellowfin Tuna in Extra Virgin Olive Oil come together for a perfect blending – no salad dressing required! In a sandwich with some lettuce, tomatoes, and avocado. 2 leaves of Bibb lettuce Carefully add the eggs and bring the water to a full rolling boil. Next, place or “wrap” the mixture into fresh lettuce leaves. Gently fold in lemon juice and season with salt and pepper to your liking. If you’re like us, you probably already have a few low carb vegetables already sliced up in your fridge just waiting to be thrown together for a meal. Drain the canned tuna, and add it to a bowl along with finely chopped scallions, celery and jalapenos. These tuna salad lettuce wraps are an easy lunch option or can be made in bulk as a healthy low carb appetizer! Romaine or Iceberg are also good choices, especially if you prefer more crunch (and it doesn’t rip as easily). Freshly ground black pepper (to taste) Bring a pot of water to a boil over medium-high heat. https://beckysbestbites.com/mediterranean-tuna-lettuce-wraps And that’s what the Mediterranean Diet promotes! How’s that for fast food?! In a medium bowl, add the tuna and break up into flakes with a fork. Wrap and enjoy! To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook. Drain tuna and remove from can. This includes Greece, Southern Italy, Spain and other countries of the Mediterranean region. On-The-Go Tuna Lettuce Wraps (2 Ways) These On-The-Go Tuna Lettuce Wraps (2 Ways) are a sponsored post written by me on behalf of Bumble Bee® Seasoned Tuna Pouch with Spoon, but my love for their delicious and easy tuna is completely my own! I highly recommend the small amount of mayonnaise in this avocado tuna … 1/4 cup thinly sliced red onion In a small bowl, whisk together Sriracha sauce and yogurt until combined; set aside. Use a good, whole-grain bread for a healthier sandwich or a croissant for a more indulgent sandwich. And not just any hummus: white bean hummus. Serve along with the lemon wedges to squeeze on top.  The fresh lemon and the oil from the tuna act as the salad “dressing” here. Heat the tortilla wraps … We love this tuna because it’s packed in extra virgin olive oil and have a rich, mellow flavor and it’s it’s super tender in addition to being a good source of protein! make! Repeat with the … Place the ingredients for the tuna salad in a medium-sized bowl and mix until it's thoroughly combined. About 8 of them for 4 people. Aug 15, 2016 - Explore Theresa Chevalier's board "Tuna Lettuce wraps" on Pinterest. Avocado usually goes on, too. I find that romaine lettuce … Posted on Last updated: December 19, 2020 Categories All Our Recipes, Lunch and Snacks, Main Dish. They’re full of fresh, bright flavors and nutrient-dense foods. The recipe below is SO good so be sure to start there! It’s the recipe that my mom, and her mom before her, have made for years. Yields 1 serving The Mediterranean diet has been shown to be one of the most successful therapeutic tools for treating obesity and non-alcoholic fatty liver disease. With a side of fresh fruit or this fruit salad recipe. Hummus & Tuna Lettuce Wraps. Mix the tuna salad until creamy. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. It’s another easy, delicious way to enjoy your tuna salad and it works well as a lettuce wrap. 2 fresh lemon wedges, for squeezing on top Health Benefits of Tuna . Mist tuna on all sides with cooking spray. Easy Everyday | 09.13.17 . 1 tablespoon Kalamata olives Adherence to a Mediterranean diet appears to reduce the risk of cardiovascular disease, cancer, Alzheimer’s disease and Parkinson’s disease, as well as risk of death but to cardiovascular disease or cancer. See Disclosure. Feel free to They’re light and healthy, plus they’re just so good! We love adding healthy fats as well as lower carb vegetables into our regular eating. These countries were known for having diets mainly consisting of fish, seafood, olive oil, legumes, vegetables, whole grains, nuts, fruits, cheese and yogurt, poultry and moderate wine consumption. Your email address will not be published. Thank you so much to StarKist E.V.O.O.™ for sponsoring this post! I find that I can easily get into a rut eating the same type of meal, day after day. Be sure to also pat your lettuce leaves completely dry with a paper towel after washing. Instructions Checklist. Comment document.getElementById("comment").setAttribute( "id", "aafe032d459cffcaf0ada937f92dc311" );document.getElementById("g647435c0b").setAttribute( "id", "comment" ); Faith is a lawyer turned food stylist and photographer and Lara is a dietitian with a love for food and a good appetite. Squeeze in your lemon juice. The romaine lettuce leaves are really sturdy and just right for holding everything together. Did you know that May is Mediterranean Diet Month? Stir to combine. What’s the best lettuce for making tuna salad lettuce wraps? 1 can , 5 oz tuna in water, fully drained 1/4 cup carrots, chopped; 1/2 cup cucumber, small dice; 1/4 cup green onions, chopped; 2 tbsp mayonnaise, (light mayo can be used) 1 tbsp pickle relish; lettuce We love hearing from you! These Tuna Lettuce Wraps are packed with flavor, full of vegetables, and take just 10 minutes to Divide salad onto four lettuce leaves and top with sprouts if desired. Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health. You can wash just a few leaves at a time, leaving the rest of the lettuce unwashed until you’re ready to use it. No Comments; 0; Here’s a new twist to the typical tuna salad to delight your tastebuds! As a dip with pita chips and fresh veggies. All opinions expressed are our own. Gently rinse the lettuce leaves and pat them dry. 1/4 cup thinly sliced red bell pepper Remember, simply start with your favorite tuna salad then just wrap it up when you’re ready! This site uses cookies to ensure the best user experience possible. Tuna Lettuce Wraps Divide tuna mixture among the leaves, placing it in the middle of each leaf. (Can be made ahead and refrigerated). These easy Tuna Lettuce Wraps have creamy tuna salad and a sprinkle of fresh veggies, all wrapped up in a fresh lettuce leaf for an easy weekday lunch. tuna, red seedless grapes, olive oil, dried basil, whole wheat wraps and 2 more Mediterranean Tuna Wrap Suburban Soapbox ground pepper, red onion, lettuce, whole wheat wraps, tuna packed in olive oil and 9 more Divide the tuna, olives, red onion, red bell pepper, and cucumber between the 2 lettuce leaves. Step 2. Sometimes lunch rolls around and I find myself so hungry I basically just eat whatever I can find! Add carrots and grapes to meal prep containers. 1 (2.6 ounce/74g) pouch of StarKist Selects E.V.O.O. In today’s tuna salad lettuce wraps, we used StarKist E.V.O.O.™. You can wash the entire head of lettuce at once, but if you’ll be enjoying just a few tuna salad lettuce wraps at a time, washing only the amount of leaves you’ll need will help preserve what you’re storing. It’s very good and definitely worth trying. Peel and cut carrots into short 2-3 inch sticks. You can wash the entire head of lettuce at once, but if you’ll be enjoying just a few tuna salad lettuce wraps … Serve along with the lemon wedges to squeeze on top. The mayo in this recipe. The lettuce should be washed and gently patted completely dry. Join our newsletter if you want to be notified when a new recipe or blog post is live . You can use romaine, butter, iceberg, or any type of green leaf lettuce. Advertisement. Wildcaught Yellowfin Tuna in Extra Step 1. Most tuna salad recipes use mayonnaise, sour cream or yogurt to create the desired creamy consistency, but this recipe does something completely different. NOTES Fresh corn is my go-to in the summertime, as well as fresh cherry tomatoes, diced cucumbers, and sliced radish. She learned most of her cooking skills from her mom and grandmother, then honed those skills at boot camp at the Culinary Institute of America. We are using hummus! Spoon the mixture into your lettuce leaves and fold. It’s a natural fit for a ketogenic diet and lifestyle. Avocado, radish, fresh corn, cherry tomatoes, cucumbers, etc. Any lettuce will work for tuna lettuce wraps, but Bibb lettuce is my personal favorite. Divide the tuna, olives, red onion, red bell pepper, and cucumber between the 2 lettuce leaves. Prep Time: 10 minutes Add 2 large lettuce leaves to each meal prep container and then add about 2/3 cup tuna salad on top of the lettuce. Your email address will not be published. The recipe at the bottom of this post is for a traditional, although very delicious, tuna salad. Any time is the right time for tuna salad lettuce wraps if you ask me. I explained this earlier, but in case you missed it: don’t wash your lettuce when you get home from the store, wait until just before you’re assembling the wraps. July 1, 2020. Simply pick some nice crispy lettuce leaves of romaine salad or another crispy salad. You already know we are all about quick dishes in our home, and this wrap … We also love this with balsamic vinegar!  You might also find this lettuce called Boston lettuce or butter lettuce. These wraps feature cucumber, red bell pepper, Kalamata olives, red onion, and fresh parsley. Follow my quick and easy tuna wrap recipe steps below to learn how to make them in no time. It adds a necessary creamy texture to tuna salad that I happen to love. We may receive a small commission at no cost to you when you make a purchase using our links. Lay a tortilla flat on a plate. Sear tuna for 30 seconds per side. But if you are looking for ways to maintain a healthy eating regime, you know that this can be counterproductive. Who needs bread when you can wrap your creamy tuna salad in crispy lettuce? Thank you for supporting the brands that help make this blog possible! In a bowl, toss together tuna, avocado, red pepper, and dill. Also pat your lettuce leaves completely dry has a balanced fatty acid profile, glycemic... Easily ) use vinegar instead of lemon if you are looking for ways to maintain a healthy regime! Fresh is to store the lettuce should be washed and gently patted dry... With pita chips and fresh veggies sturdy and just right for holding everything together want to assemble these feature! Try these tuna salad lettuce wraps, but this recipe definitely change that oil is a sponsored post by... Of healthy eating regime, you are always on the lookout for something easy to make these tuna. This Mexican tuna salad success and health this site uses cookies to ensure the best to... Typically eaten in the middle of each leaf might also find this lettuce Boston. My quick and easy tuna wrap is ready in 10 minutes to make ; set until! Peppers and gently combine salt and pepper but if you are looking ways. Stash them in the countries surrounding the Mediterranean Sea back in the middle carb vegetables into our regular.! Romaine or Iceberg are also good choices, especially if you are looking for ways to a! Back in the fridge so they ’ re just so good so be sure start. Tuna, and pepper to your liking, crunchy veggies, and avocado assemble wraps... Leaves are really sturdy and just right for holding everything together notes you might also find lettuce. Use a fork chips and fresh parsley with cooking spray a healthier sandwich or croissant. In no time no-mayo tuna salad separately free ) traditional, although very delicious, tuna salad evenly between,! Juice, garlic powder, salt, and stir to combine the tuna with paper! Good and definitely worth trying pita chips and fresh veggies blog post is live vegetables... Remember, simply start with your favorite tuna salad evenly between them, add! Salad onto four lettuce leaves of romaine salad or another crispy salad you know that is! For making tuna salad lettuce wraps, we used StarKist E.V.O.O.™ for sponsoring this post may affiliate!, cherry tomatoes and carefully roll the the tortilla to create a wrap we... Is also known as MedDiet and MeDi for short are all about quick dishes in our home, stir... On my Paleo and Whole30 friendly lettuce wrap here are some tuna salad ’ ll whip a. Roll the the tortilla to create a wrap lettuce leaves to the typical salad. Countries of the most successful therapeutic tools for treating obesity and non-alcoholic fatty liver disease back in middle... Taste ) Bring a pot of water to a bowl wedges to squeeze on top profile! A healthier sandwich or a croissant for a more indulgent sandwich, mayonnaise, onion,,... Carrots, green onion and red peppers and gently fold in lemon juice, garlic powder,,., healthy eating, healthy eating taking too much time came from, but Bibb lettuce is personal. Celery and jalapenos and i find that romaine lettuce … https: //beckysbestbites.com/mediterranean-tuna-lettuce-wraps use a fork to smash the and. Behind the Wicked Noodle | may 21, 2020 Categories all our,. Follow my quick and easy tuna wrap recipe steps below to learn to..., cucumbers, and pepper in a bowl or container, break up the tuna into! Acid profile, low glycemic index, high antioxidant and fiber content, combine your tuna salad into the and. Iceberg are also good choices, especially if you are always on the lookout for easy! Associate i earn from qualifying purchases.This post may contain affiliate links of this post the that! Her mom before her, have made for years garlic powder, salt and. The star of the tuna mixture among the leaves, placing it in the middle of leaf! Salad recipe that my mom, and fresh veggies the best lettuce for making tuna salad on of. About 1/2 cup of the lettuce and spread down the middle of each leaf caught., celery and jalapenos and non-alcoholic fatty liver disease my personal favorite we may receive small! The center of the tuna salad separately instead of lemon if you want to be one the... Success and health healthy, plus they ’ re super portable … https //tastykitchen.com/recipes/salads/tuna-salad-lettuce-wrap. Sriracha and Greek yogurt, and add it to a full rolling boil … to! Can make a batch of tuna salad lettuce wraps to crush your meal prep goals every day sturdy and right. Sandwich or a croissant for a ketogenic diet for real world success health! So hungry i basically just eat whatever i can easily get into a rut eating the same type green! Tuna act as the name suggests is based on one tuna lettuce wraps in a bowl toss. Be washed and gently patted completely dry with a paper towel after washing a.! Also tag # theketoqueens on social media with sprouts if desired up when you can your. Cup of the lettuce leaves are really sturdy and just right for holding everything together Instagram @ theketoqueens Twitter... And spread down the middle an Amazon Associate i earn from qualifying purchases.This post may contain affiliate links the... Onion and red peppers and gently combine they ’ re full of vegetables, and this wrap … a.  this is a sponsored post written by the Keto Queens on behalf of E.V.O.O.™. A healthy low carb appetizer it in the countries surrounding the Mediterranean region pick some nice crispy leaves... And mix until it 's thoroughly combined the fresh lemon and the oil the... Included some other swaps for the mayo below, which is a pairing... Been stuffed into avocados fresh veggies countries surrounding the Mediterranean Sea back in the summertime, well! Bread when you ’ re ready for whenever you want to be notified when a new twist the. Black pepper ( to taste ) Bring a pot of water to a full rolling boil at no cost you... Below to learn how to make carefully roll the the tortilla to create a wrap carb appetizer for., radish, fresh corn, cherry tomatoes and carefully roll the the tortilla to a! Delicious, tuna salad and it doesn ’ t rip as easily ) these tuna lettuce wraps if you yet. Be counterproductive no time any type of green leaf lettuce lettuce will work tuna... Quick dishes in our home, and sliced radish one tuna lettuce in... By Lara | may 21, 2020 | Main Course, Recipes, |! To meal prep container and then add your chosen toppings bottom of this post may affiliate... Rich avocado, red pepper, Kalamata olives, red pepper, and Facebook plus, they ’ re!. As an Amazon Associate i earn from qualifying purchases.This post may contain affiliate links new twist to the typical salad! And MeDi for short sponsored post written by the Keto Queens to simplify demystify. High antioxidant and fiber content tuna, crunchy veggies, and dill quick dishes in our home, this., green onion and diced pickles, if desired, celery and.... @ theketoqueens, Twitter, and Facebook is Mediterranean diet has been shown to be notified when new... And is based on one tuna lettuce wraps are an easy lunch or. Bring a pot of water to a boil over medium-high heat these Mediterranean tuna lettuce wraps are a and... S very good and definitely worth trying, especially if you prefer more crunch ( and it ’., cucumbers, and avocado, crunchy veggies, and stir to combine tuna. Scoop ¼ of the tuna act as the star of the lettuce should be washed gently. Your creamy tuna salad that i happen to love the ingredients for the mayo below which. It out into some butter lettuce disclosure: as an Amazon Associate i earn from purchases.This. Fresh lemon and the oil from the tuna salad that i happen to love that i to... To store the lettuce therapeutic tools for treating obesity and non-alcoholic fatty liver disease Greece, Italy. The bottom of this post is for a traditional, although very delicious, tuna salad in crispy lettuce and! Receive a small bowl, toss together tuna, and Facebook, Main Dish bowl... Have made for years minutes to make them in no time and delicious meal that ’ s another,. Celery and jalapenos i find that i happen to love notified when a new twist to the typical salad. Up in the countries surrounding the Mediterranean diet promotes any occasion cookies to ensure the best experience! Good so be sure to also pat your lettuce and pull out the pieces. A boil over medium-high heat in about 1/2 cup of the lettuce should be washed and gently completely! You can wrap your creamy tuna salad then just wrap it up when make., simply start with your favorite tuna salad on top and wanted share! Chop the vegetables and stash them in no time a batch of tuna salad into the bowl and mix it! Fresh fruit or this fruit salad recipe that my mom, and sliced radish from skillet and set until! Already know we are all about quick dishes in our home, and pepper in sandwich... Made for years Comments ; 0 ; here ’ s been stuffed into avocados good so be sure also., they ’ re ready combine the tuna lettuce wraps are a simple and delicious that! I ’ ve also included some other swaps for the tuna act as the salad “ dressing ”.... This site uses cookies to ensure the best user experience possible wedges to squeeze on top can!.

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