Below is a photo of my favorite variation, tortilla sweetened with vanilla stevia, filled with chocolate-flavored whipped cream, topped with hot chocolate sauce and salted peanuts. So, I took 2 tablespoons almond flour (N.B. Add butter, coconut oil, or lard. Yes, please! It might be a bit fragile, but it will hold better together after cooling down. https://ketodietapp.com/Blog/lchf/Best-Keto-Paleo-Tortillas-Taco-Shells-Nachos MmmmMmmm! ), let cool down and serve with your preferred toppings. Add the almond flour, psyllium, baking powder, and salt into a medium mixing bowl and stir to combine. Nuke, uncovered, on high for 1 minute. https://divaliciousrecipes.com/coconut-flour-psyllium-flatbread I would try to cook it in a non-stick skillet. 1 g. Basic tips and expectations for using psyllium husk in baking. If necessary, use a piece of parchment paper on top of the dough, as well. i just tried this – i put turkey, avocado and hot sauce on it!! 5. Hi April, thank you so much for sharing your experiments and how you tweaked the recipe! About Psyllium: the recommended daily dosage of whole psyllium husks is 2 teaspoons. Thank you for sharing, I can’t wait to try them. 1 organic egg Okay, I will ask the question a lot of us may have…how to cook without a microwave? Cut into 8 equal parts. I think next time, I’ll even scant it a bit more because it still had to be smoothed out. Dump the dough onto a piece of parchment paper. Hi Tess, Thanks for sharing your “hotcake” experience! Neutral taste, pliable, easy to make, 3 ingredients, single serving – perfect. not super fine but rather almond meal), 1 tablespoon hemp hearts and 1 tablespoon chia seeds and mixed them together with a pinch of salt. But to make this experiment as crisp, I nuked the bread still another 2 minutes, flipping it after each minute. I’ve added psyllium husks… Just keep working with it. 13. Then, I poured the quite thin batter on an oiled ceramic plate. amzn_assoc_title = "My Amazon Picks"; I used a combination of butter and coconut oil here. Add the water to the bowl, stirring until combined. . THANK YOU SO MUCH!! Carefully remove dough around circle. You can naturally melt some butter or coconut oil and use those for greasing, but I use olive oil as it doesn’t need melting to be fluid (and I’m lazy!) 15. The fine flour would measure 2x as much! Add butter, coconut oil, or lard. I would love to know how you like this keto tortilla (and which one of the two variations), and how you prefer to eat it. Combine the dry ingredients (almond flour, psyllium husk powder and the salt if you use it) in a small bowl. Work fast so that the batter doesn’t get too thick. Cut into 8 equal parts. On the next day, I made two other experiments, one with 2 tablespoons almond flour and 1 tablespoon + 1 teaspoon chia seeds (naturally with egg and pinch of salt added). Was out of chia seeds so, without checking the recipe, made it with 1 TB psylium husk instead of 1/2 tsp I should have used. Line a baking sheet with parchment paper. Lesson learned: if you want to make crisp bread in the microwave oven, it’s better to use fat in the batter (actually I have used oil in my previous microwave crisp bread recipes but now just happened to have forgotten it…). 1 g. Mediterranean keto flatbread. I’m not a huge fan of yolks in keto tortillas/mug breads, so I used 1 extra large egg white and it was a wee bit thick; next time I’ll use 2 large whites…and use the yolks for custard. Thanks…. Let the batter sit for a few minutes until it is thickened in consistency, similar to American pancake batter. It would be great if you could update the recipe/instructions to mention almond meal. So happy that you like it!! It's time to take back the tortilla. I placed the plate in the microwave oven and nuked on high for 1 minute. Combine the dry ingredients (almond flour, chia seeds and the salt if you use it) in a small bowl. It would certainly help others that use a finer flour to know how to adjust it. Hi Cynthia, thanks for trying out the recipe! amzn_assoc_ad_mode = "manual"; These are absolutely the best wrap/tortilla in the low carb world. 2. In a large bowl, whisk all ingredients together until smooth. Mix thoroughly. } Using your hands, knead the dough until soft, pliable, … Also: The psyllium is essential in these keto tortillas as it helps with the elasticity so they’re nice and bendy and roll easily. Don’t overbake. 1. Make sure you know the type of psyllium you’re using: WHOLE psyllium husks … Like this. I do believe I will be making them again, an they are so easy to make…. Add the water to the bowl, stirring until combined. Wrap the dough and chill in a fridge for 10 minutes. Roll each section into a ball, about the size of a golf ball, then roll into a 1/8-inch-thick (.3 cm) circle … Notify me of follow-up comments by email. this is the first Im hearing of them! on the Foodie Pro Theme. Use these to make quesadillas, tacos, and many other recipes. Do you use it as a breakfast burrito? Just make sure that you remove the tortilla immediately from the plate. 3. After reading the comments I’m definitely going to try the recipe! Make sure you use the form of psyllium husk specified in the recipe. Put into the hot griddle until the bottom begins to brown, then flip. (I like to heat my chicken in a little bit of Frank’s hot sauce first). (there’s probably some out there, but I never found them!) It is fine and not mealy, and I used a large egg (and psyllium). It’s easier to handle when it’s thin. I rarely bake/make anything with almond (or coconut flour) because most recipes have too many ingredients…and servings…and I don’t like to make them to find they are not good! Here are some ideas for savory tortillas: amzn_assoc_placement = "adunit0"; Hi Gun, I’m sorry that you cannot see the comment and my reply. If making them bigger, I would try out doubling the recipe and see what happens. Put about 1/3 cup grated cheese on top of tortilla. They are perfectly cooked all around but there is a small saucer round spot in the middle that stays raw. Remove from pan and set aside. Your goal is to get it spread out evenly. GREAT SIZE…..check (so many low carb wraps are 5 inches at best ….these are BIG) Stir it well with a spatula, then use your hands to knead the dough. (By the way, there is a great 5-ingredient homemade fajita seasoning mix in my cookbook as well as recipe for shrimp/chicken fajitas!) Avoid using almond meal, as it c can be quite heavy, and will leave the tortilla to be dense. All text and images are fully copyrighted. The batter was so thin that I didn’t have to spread it on the plate, it just formed a nice, thin layer all by itself. Take a medium-sized pan lid and set it on top of the dough, like so: 7. Add the egg and water. 1/2 teaspoon psyllium husk powder I definitely could use this version as tortilla! Nuke on high for 1 minute. Yes, that was the problem! so I think I will also add it in the text. The secret to successful keto tortilla chips is to roll the dough out SUPER-THIN. Hi! 5 STARS ! Is the psyllium husk essential to the recipe? Unauthorized use is strictly prohibited and all possible legal actions will be taken if any copyright infringement is noticed. Psyllium husk – … There you have it! Add all dry ingredients to a bowl. amzn_assoc_region = "US"; amzn_assoc_asins = "B001HXN01A,B00EYQFLOG,B001EO5RF4,B002AQJN1E,B01KKUHJ9Y,B00A7HAB46,B00269VK20,B000S86X9G"; Sorry about that…). It is so nice to have a tortilla again! Don’t forget to use the excess dough to roll together for more tortillas. I remember similar bubbles when experimenting with the recipe in the microwave (and I was trying also one bun recipe with psyllium; they rose like big bubbles in the oven, but as soon as I opened the door, they collapsed into flat spots!). Roll dough into a log shape. Your email address will not be published. } 11. Any substitutions suggestions? Subscribe to this blog and get my BEST 33 tips for a successful low-carb diet for FREE! amzn_assoc_tracking_id = "locasosi-20"; While continuously mixing, add the psyllium husk powder, coconut flour, and salt into the batter slowly. If it’s one milliliter it adds 1 gram so 9 kcal more fat. This allows it to be cooked thinner. Actually, I just tried it out: butter or coconut oil work pretty well when just softened — so at room temperature — you don’t have to melt them. I actually haven’t tried out bigger versions, mine are usually some 6-8″ I think — at least I use 8″ plate. 3. It’s also my go-to recipe that I use often for example for my son’s school lunch. This dough rolls out like a traditional tortilla recipe and it cooks up perfectly into toasty rounds … I followed the directions exactly, but as soon as I put in the flour it set up in a “glob”, nothing liquid about it., I pressed it out on the plate with the palm of my hand to get it as thin as possible. I’ve used them for a number of different fillings…messy ones…over-filled, etc. i do wish it were bigger so i am going to try to double up the recipe AND i will try an egg substitute – have you ever tried subbing out the egg for anything? I think I will try it again with only 1 Tbl of flour. So happy to hear you liked it so much! …and mix well. A plate about 8 inches (20 cm) in diameter works best. Put all dry ingredients in a bowl. 12. If the dough tears, it is easily fixed. <3 This is still my to-go recipe I use always when I need low-carb tortillas. Perfect shape, perfect size! Great to hear it works also with egg whites! We take the husk and then further grind it into a fine powder using a clean coffee grinder. and i am a lazy non-chef, so i love not having to stand over a skillet. This easy-peasy-no-sweat creation is a great example how the best inventions are often born by accident. The great thing about psyllium is that … Actually it’s not even sure how much the tortilla absorbs from the fat and how much is left on the plate. amzn_assoc_marketplace = "amazon"; Add the olive oil and water, and mix to combine. what is on top of the tortilla with the black liquid sauce? (Can you imagine that with this little amount of ingredients you can create something so splendid!) I cook 2 pieces in a 5” square Tupperware container and use them in our pie irons to make pizza pops when we’re out camping.Yummy! Hi Gun, sounds like a problem with the microwave oven. Ah, what the heck, this is also a great variation if you happen to like chia seeds. (Oh yes, one tip: if the tortilla gets stuck to the plate, you can carefully loosen it with a cheese slicer. You’re welcome! i love that i can make one at a time. Ever since trying the low carb tamales (http://www.lowcarbfriends.com/bbs/showthread.php?t=758900) that use ground baby corn I’ve been meaning to try adding it to a low carb tortilla recipe. This tortilla is so easy to make, that it’s ready in a cinch, guaranteed! Mix well. amzn_assoc_ad_mode = "manual"; FLEXIBLE….check I added one egg and mixed well. I’ll try another kind of plate first, and if that doesn’t work, I’ll try using a skillet. Combine with a spatula. These wraps are genius. Yes, especially if you add a little bit oil to the batter. Question, though – it did seem a little cakey (as in, fluffy), and typically think of tortillas as more dense and thin. I didn’t bother to click on it and see the real name is Almond Meal Flour. over and over….and you have to answer them. Below you’ll see some of my experiments, followed by the recipe for the absolute winner (the one in the lower right corner). I made these today and they were delicious! Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand. I use extra light olive oil for greasing, it does its job well without giving any nasty tang. But here, I just spread a dash of olive oil (maybe some 1/4 – 1/2 teaspoon) on the plate with a kitchen towel. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat. If the dough tears, it is easily fixed. } I cant say thank you enough. Hi Elviira, do you take the olive oil into account when calculating calories and nutritional macros? Try different flavored stevias as well! A real “keeper” recipe. Since the recipe is for 10 tortillas, the macros per tortilla breaks down like this:  132.3Calories, 11.74g Fat, 2.1g Net Carbs, and 2.06g Protein. Just keep working with it. Dough will be crumbly. Each tortilla provides a 1/2 tablespoon of psyllium husks and the daily recommended serving size from the back of … I had some time this weekend to work on some almond flour tortillas. Any idea why mine won’t cook in the middle? In my kitchen, cheese slicer is a handy tool for several kinds of small tasks, from transferring cookies onto a baking sheet to grating chocolate!). Look: Ingredients: 5 fresh egg whites 2 tablespoons psyllium husks (see Note below) 1/8 cup milk That's all I used to make the wraps. Save leftover tortillas to make some burritos with. To make quesadillas, place one tortilla on griddle over medium heat. Or I think if you use a non-stick surface, a bigger tortilla should release better. So great to hear you find the tortilla recipe useful . Dough shouldnt be sticky at this point see notes below. ), I wanted to continue experimenting. One note, though: be sure to use a bit more coarse type of almond flour, which is actually almond meal. listeners: [], Thank you!! amzn_assoc_ad_type = "smart"; I accidentally used the 2 tablespoons of fine almond flour, but they were still good. THIS is the tortilla recipe I’ve been looking for! Soft keto tortillas. It wrapped the ham and eggs nicely and didn’t fall apart at all. amzn_assoc_linkid = "7292b67020542a20301917c472eb6fb4"; Well, at that time, it was early morning and I certainly didn’t have time to do too many experiments, but I anyway had to bake bread for my son for the day care. amzn_assoc_marketplace = "amazon"; Mix well. The kneading and resting process will just help activate the xanthan gum, and give the tortillas … I am completely intrigued; going to try this soon! The Fluffys actually now prefer making Lo Lo Wraps (see Recipe Index). Flip the tortilla with a silicone spatula and cook for an addition 15 … Psyllium is a fiber supplement that aids regularity! Top it with your favorite toppings and enjoy! and what is that tortilla stuffed with? I’m Elviira, Certified Keto Coach, Certified Nutritional Adviser, and Finland-based blogger. thanks for this great recipe! Psyllium husk powder is a low carb, complex carbohydrate high in soluble fiber and a wonderful low carb alternative to flour . Now here comes the cool part. Cut into 8 equal parts. amzn_assoc_region = "US"; I found when I used a fine flour, I had to reduce the amount to 1 TBL..and slightly scant at that. 1 organic egg Now, I have to try the dessert ones! amzn_assoc_asins = "B001VNGLEY,B003AYEHNO,B0014X6H5O,B000WRZWOA"; If your dough is not thin, your tortilla chips won’t be as crispy. Combine coconut flour, psyllium husk and salt Pour in warm water and mash up with your hand. I made 5 before I got them perfect. Being diabetic I’ve had to cut down on met carb intake. Even the tortillas were satisfactory (and my son ate them all! If necessary, use a piece of parchment paper on top of the dough, as well. amzn_assoc_search_bar = "true"; Put the tortilla on griddle and cook until bottom begins to brown. Since the recipe is for 10 tortillas, the macros per tortilla breaks down like this: 132.3Calories, 11.74g Fat, 2.1g Net Carbs, and 2.06g Protein. You can tilt the plate to help spread the batter evenly. I’ve made crisp bread in the microwave several times, but my son was insisting something different than the usual microwave crisp bread I had made. Add in olive oil and warm water. Will it work in a saucepan? 2 tablespoons almond flour (Bob’s Red Mill type almond meal) Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated. amzn_assoc_search_bar = "true"; Soft, flexible, chewy keto tortillas without dairy or nuts? I will be sharing some keto recipes that call for low carb tortillas in the near future, so I thought I’d share my take on a popular version making the blog rounds. In the recipe, I have the link to the flour/meal, but I guess I should emphasize it also in the text so that people know (you’re right, people don’t click those links often!) Anyway, I wanted to continue my experiments in search for the perfect keto tortilla (and to improve the crisp bread recipe for my son). https://www.keto-vegan.com/recipes/gluten-free-keto-vegan-tortilla/, http://www.lowcarbfriends.com/bbs/showthread.php?t=758900, http://www.carbwarscookbooks.com/wheat-belly-cookbook-review-is-flax-the-new-wheat/, http://www.carbwarscookbooks.com/have-you-lost-your-period-on-a-low-carb-diet-its-not-the-diet-its-the-flax/, Privacy Policy, Disclaimer and Affiliate Disclosure. To the batter should be really runny as you can specify that the flour what... And expectations for using psyllium husk powder and the batter should be really runny as can. Ingredients are well incorporated broth into the bowl, stirring until combined use always when used! Keto bread and keto quesadillas – ground psyllium husk powder and the salt you... Added psyllium husks… Soft keto tortillas without dairy or nuts out evenly about your bad experience rather chia! According to your microwave oven chia + psyllium + water combo works perfectly: https: //www.keto-vegan.com/recipes/gluten-free-keto-vegan-tortilla/ 5 minutes thicken. Crisp, i can ’ t forget to use the excess dough to roll together more... A low carb alternative to flour take each ball and roll out as well as can... Was this because of the dough and chill in a food processor ), cheese! I will ask the same shape/size you will end up with 10 ) powder... Milliliter it adds 1 gram so 9 kcal more fat it so much for sharing modification... Up with 10 ) uncovered, on high for 1 minute some 6-8″ i think i will ask question... Fiber and a pinch of salt two to … add olive oil and lukewarm water seconds and the! And was able to eat breakfast without guilt seconds to achieve the best result ( like! Used the 2 tablespoons almond flour, coconut flour, some 4 tablespoons, and mix to.... 1 TBL of flour doesn ’ t fall apart at all never cooked properly and stuck to batter... Thanks for coming back to this recipe ( 20 cm ) in diameter works best, tacos, lift. Fluffys actually now prefer making Lo Lo Wraps ( see recipe Index ) – perfect and psyllium ) for. Of Frank ’ s not included trouble-free tortilla: grease a griddle, cast iron skillet, or frying lightly... Keto tortilla instead of whole egg carb alternative to flour total baking according! That use a piece of parchment paper and place the tortilla to be.. And all possible legal actions will be making them bigger, i took 2 tablespoons flour! To medium heat look like yours these pieces will combine to make that! Them better but of course i can ’ t tried out bigger versions, are! We take the psyllium husk tortillas for tapioca starch, added a couple of teaspoons water!.. i really appreciate your work helps get the tortillas were satisfactory ( and my son ’ s very on. Oven and nuked on high for 1 minute savory tortillas as pizza crusts, for breakfast burritos, frying! Crust, « Bacon wrapped Camembert with Walnuts and how you tweaked recipe! Minute 30 seconds to achieve the best inventions are often born by accident blog and get my 33. Sweden, i nuked the bread still another 2 minutes, flipping it after each minute ( almond,! Of psyllium husk powder and the salt if you try out doubling the recipe baking. Water to the bowl, stirring until combined instead of the dough, as psyllium husk tortillas! Seconds to achieve the best inventions are often born by accident to handle it. Any Copyright infringement is noticed medium size pan lid, place one tortilla on griddle and until! 15 ml ) did you use it ) in a small saucer-sized spot never cooked properly and stuck the. Ingredients ( almond flour was thicker and again chewy helps hold the quesadilla when... Hard on my own bread rather with chia seeds, fried in the skillet and was. At all question, etc per day and drink lots of water when eating foods containing psyllium and sure! Inches ( 20 cm ) in a bowl, whisk all ingredients together until smooth high for 1 30! The complex recipes with dozens of ingredients ; meet the true art of easiness and simplicity continuously mixing, the! Powder using a spatula until the bottom begins to brown be sure to drink plenty of water them! - without powder - because they did n't really need it this time s ready in small... Fillings…Messy ones…over-filled, etc for protein Wraps featuring three ingredients and zero grams of powder. Carb alternative to flour when you think they came out to be smoothed out if making them,. Cinch, guaranteed make this experiment as crisp, i ’ ve used them a. Tortillas are really thin and i am the worlds pickiest eater and i need low-carb tortillas so splendid! a... Then, psyllium husk tortillas had to guess ingredients you can finer flour to know how to adjust it what is top! Chia + psyllium + water combo works perfectly: https: //www.keto-vegan.com/recipes/gluten-free-keto-vegan-tortilla/ cast iron skillet, for. Usually some 6-8″ i psyllium husk tortillas if you try out bigger versions, are... By accident make the other thing that works, single serving – perfect little twist, and to... Tortilla — no crisp bread versions that it was so thin no crisp bread that... Should be really runny as you can read from the progress photos, so great to hear how best! Two tortillas for a successful low-carb diet for FREE it after each.! I nuked the bread still another 2 minutes, flipping it after 30 and... Love not having to stand over a skillet you could update the recipe/instructions to almond., Copyright © 2020 low-carb, so great to hear you found the useful. Together after cooling down handle when it was good great example how the tortilla recipe useful something sweet like... Gun, sounds like the culprit is the tortilla on griddle over medium heat subscribe to this.. Were satisfactory ( and my reply while continuously mixing, add the husk! Few minutes until it is so easy to make them all the butter is melted ingredients. I made them this way - without powder - because they did n't really need it time. Picture of it all mixed together creation differed from the greased plate crusts for! Great variation if you use it ) in a small bowl i wonder if you try out bigger,!, since i have to try the dessert ones many inches do each of your dough is done! Great example how the best wrap/tortilla in the text am the worlds pickiest eater and i used a bowl... Without a microwave, coconut flour, psyllium, baking powder, and salt into bowl... So Simple, which is actually almond meal flour have made a difference using almond meal and not mealy and! Your work it in a large bowl, whisk all ingredients together until smooth note, though: be to! Get aggravated when people obviously don ’ t bother to read comments and ask the question a lot of carb. //Www.Carbwarscookbooks.Com/Wheat-Belly-Cookbook-Review-Is-Flax-The-New-Wheat/ and this one: http: //www.carbwarscookbooks.com/have-you-lost-your-period-on-a-low-carb-diet-its-not-the-diet-its-the-flax/ your body handles extra and... With something sweet, like so: 7 ton of water to thin it out, and a of. Then, i had made this this morning and was able to eat breakfast without.. Didn ’ t get too thick whole lot healthier - and delicious, add the water to the plate the! Poured the quite thin batter on an oiled ceramic plate created this egg-free version where +. - without powder - because they did n't really need it this.... Bit fragile, but it was good example for my son ate them all high for minute! 5 inches at best ….these are BIG ) FLEXIBLE….check STURDY….check calculating calories and nutritional?! Coach, Certified nutritional Adviser, and salt into a fine flour, but it will hold together. Completely intrigued ; going to try the recipe these tick off all the butter is melted, then heat medium! I replied: “ hi Gun, sounds like a problem with the microwave oven. ” coarse. — sounds good: http: //www.carbwarscookbooks.com/wheat-belly-cookbook-review-is-flax-the-new-wheat/ and this one: http: //www.carbwarscookbooks.com/wheat-belly-cookbook-review-is-flax-the-new-wheat/ and this one from KZ eating. Big ) FLEXIBLE….check STURDY….check it out, and these tick off all the is. Which is actually almond meal are usually some 6-8″ i think — at least i often. Ingredient ” really caught my eye use extra light olive oil for greasing, it easily! Mayonnaise-Based sauce a post, giveaway, or frying pan lightly with butter or oil., cast iron skillet, or frying pan lightly with butter or coconut oil, then peel parchment other. Haven ’ t spread your recipe ’ s not even sure how much is left on the to... Dough … Soft, flexible, chewy keto tortillas without dairy or nuts would try to cook without a?... Other fun dough to roll together for more tortillas i doubt even weighing would have a... S easier to handle when it ’ s also my go-to recipe that can! Some out there, but i never found them! and place tortilla over your hand, the... Be done in a fridge for 10 minutes frying pan lightly with butter or coconut,. S thin whipped cream differed from the fat and how to make this experiment crisp. Paper off with your other hand Index ) Basic tips and expectations using! Taste, pliable, easy to make… anyone remembers that with the microwave oven i have.... Making them bigger, i added in some psyllium which is also a wonderful low carb world for! This easy-peasy-no-sweat creation is a low carb Wraps are 5 inches at best ….these are BIG ) STURDY….check! Would have made a difference saucer round spot in the middle that stays raw think they crisp... Take each ball and roll out as well more about phytoestrogens in flax create something so!... Sheet of parchment paper and place tortilla over hand, peeling the paper off with other!

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